Strength Intervention Feb05

Strength Interventio...

Runners aren’t known to be a strong-armed people. I’ve long since accepted that I have the upper-body strength of those windsock men used to advertise car sales, and most of the time I’m OK with this noodle-armed fate.  But every once in awhile, the universe issues me an...

Reasons not to stretch Feb27

Reasons not to stret...

Like any religion, running is not without its sacred cows. Stretching, arch support, a fanatical reverence for electrolytes—questioning these time-honored tropes is akin to suggesting Vitamin D is overrated, or wicking fabrics don’t actually do anything. You simply accept the conventional...