Big Sur Playlist Feb15

Big Sur Playlist

Training for the Big Sur Marathon is officially underway, and as such, I’ve decided to incorporate a little hill torture into my workout plan. Apparently this is just what you do when you’re preparing to run Big Sur. You terrify yourself with BSIM race reports outlining the ecstasy and...

Power taper Apr06

Power taper

The St. Louis marathon is Sunday, and I’ve now entered that cruel portion of training known as “the taper.” The taper is the brief window of time—anywhere from one to three weeks—when running slowly grinds to a halt and gives way to a preparatory relaxation regimen. You sleep past 6...